Advanced Level II Jump Board Training
Experience this innovative, high energy Reformer workout that will energize you and your clients. These heart pumping moves create the best workout that the Pilates Jump Board has to offer. Aerobic Pilates increases endurance and core strength, aides in bone development and burns calories more efficiently.
Whether you are an athlete or a patient recovering from an injury, or you just want to spice up your Pilates routine, Aerobic Pilates will offer the solution. This work out uses the principles of Plyometrics, as developed for track athletes in the 1970’s, Shuttle Rebounding for Astronauts in the 1960’s and pre-bone building techniques today.
By using hand weights, the Pilates Ring and the Pilates Arc to increase the challenge to your muscles while jumping to music, this advanced DVD will most certainly intensify your Pilates workout.
Receive a free DVD when you register for the workshop.
ORDER the DVD now for $19.95 or $35.00 for both DVD's.
Or CALL to purchase (310) 582-8820
Benefits of Aerobic Pilates
- Burns more calories
- Increases endurance
- Develops core strength
- Strengthens muscles
- Increases your potential to build bone mass
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