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Boomer-ilates and Beyond: Feel the Burn Not the Pain
Fitness professionals using Pilates moves to challenge their seniors and injured juniors
Are you prepared to teach Pilates or Fitness to the largest population entering the fitness industry today: 55 and over.
Can you handle these senior "tissue issues"?
- torn rotator cuff
- hip and knee replacement
- postural alignment problems
Learn to safely and confidently teach exercises that improve ADL's (activities of daily living) while improving posture, balance and breathing.
Take the BOOMER-ILATES AND BEYOND Home Study for 9 PMA and .7 ACE CEC's.
This PMA and ACE CEC, three DVD home study course includes a manual and final exam for only
Winner of Indie Excellence Award in Fitness Category!
We are all “Fighting Gravity” every day of our lives. As we move through time and become seasoned individuals, “Fighting Gravity” becomes a difficult challenge. Standing up straight, gaining no extra weight, exercising three days a week minimum and keeping your sense of humor makes aging not for sissies.
We don’t need another fitness book trying to make us into 30 year old, body beautiful, human specimens. What we do need is a humorous self help fitness book for the 65% of people who don’t exercise. We do need a logical, easy equipment free, positive approach to “move it or lose it”. How do we begin a fitness program that is safe, relatively pain free and still have a good time. The motto here is “Just Suit Up and Show Up”. Draft your friends who will stick by you during this glorious but sometimes trying experience. Learn to exercise at work, in your car or truck, while on vacation or on your bed. Use objects around the house like stairs, front door or water bottles to promote fitness.
Collect points and a “Yea for You” each time you do something positive. The end result will be a new you, feeling and looking better, taller, improved breathing and stronger muscles. You will earn an “Extended Warranty” on your body parts. “Fighting Gravity” is the book you will want to give to your friends, family members and other loved ones to motivate them to fight gravity with you.
Retrofit Pilates Rx is proud to announce the new home study certificate program
The program includes:
- Teaching instruction from the originator of Aerobic Pilates (Jump Board)
- Two Jump Board DVD’s Plus a Manual and Mail Back Exam
- 3 CEC’s (ACE and PMA) in HORIZONTAL REBOUNDING TECHNOLOGY
- Certificate of Completion showing professional growth
- only $119 (tax and shipping included)
Please call or email Barbara Wintroub for more information: 310 913-3333 - email@example.com.
Beginning Level I Pilates Training DVD
Beginning Level I Jump Board DVD
- Do you want to grow your Pilates business?
- Do you want to attract more men to Pilates?
- Do you want Pilates to be more aerobic?
Add Retrofit Aerobic Pilates RX to your program
Take out the jump-board, wear your running shoes, add hand weights and disco music for an exciting experience of RUNNING, JUMPING and DANCING on the PILATES REFORMER. + Burns more calories
- Increases endurance
- Develops core strength
- Strengthens your muscles
- Increases your potential to build bone mass
This DVD challenges the athlete and non-athlete in a group exercise or one-on-one setting.
Advanced Level II Pilates Training DVD
Advanced Level II Jump Board Training
Experience this innovative, high energy Reformer workout that will energize you and your clients. These heart pumping moves create the best workout that the Pilates Jump Board has to offer. Aerobic Pilates increases endurance and core strength, aides in bone development and burns calories more efficiently.
Whether you are an athlete or a patient recovering from an injury, or you just want to spice up your Pilates routine, Aerobic Pilates will offer the solution. This work out uses the principles of Plyometrics, as developed for track athletes in the 1970’s, Shuttle Rebounding for Astronauts in the 1960’s and pre-bone building techniques today.
By using hand weights, the Pilates Ring and the Pilates Arc to increase the challenge to your muscles while jumping to music, this advanced DVD will most certainly intensify your Pilates workout.
Whether you are an athlete or a patient recovering from an injury, or you just want to spice up your Pilates routine, Aerobic Pilates will offer the solution. This work out uses the principles of Plyometrics, as developed for track athletes in the 1970’s, Shuttle Rebounding for Astronauts in the 1960’s and Pre-Bone Building Techniques today.
Both for $35.00
Purchase each DVD separately for $19.95 above
Purchase both DVDs for $35.00
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