Barbara WintroubBy Barbara Wintroub, Retrofit Pilates bwintroub@retrofitpilates.com retrofitpilates.com This fitness instructor finally injured herself pushing her body way beyond her limits. After 3 visits to the ER, 1 to Urgent Care, several meetings with the Physical Therapist (PT) and 2 MRI’s, I was diagnosed with “over use syndrome”. All I know is I have been in […]
WHO ME REST?
Written by RetroFit™ Pilates RX WHO ME REST? The Art of Taking Care of Yourself after an Injury So the fitness instructor finally injured herself pushing her body way beyond her limits. After 3 visits to the ER, I to Urgent Care, several meetings with the Physical Therapist and 2 MRI’s, I was diagnosed with […]