Barbara WintroubBy Barbara Wintroub First: you must know that the shoulder joint is the most mobile and the most unstable joint in the body. Second: the Rotator Cuff muscle group is made up of four muscles from the back side of your body: Rotator Cuff anatomyThe Supraspinatus, Infraspinatus, Teres Minor and Subscapularis. The long head of […]
Fitness, My Aching Rotator Cuff
Written by RetroFit™ Pilates RX First: you must know that the shoulder joint is the most mobile and the most unstable joint in the body. Second: the Rotator Cuff muscle group is made up of four muscles from the back side of your body: The Supraspinatus, Infraspinatus, Teres Minor and Subscapularis. The long head of […]