By Barbara Wintroub, Director Retrofit Pilates www.retrofitpilates.com What muscle group causes the most trouble for athletes like us pickleball players? –  Hamstrings! The Hamstring muscle group consists of three muscles attachedHamstrings from your sitting bones to the back of your knees on both sides of your lower thigh bone (femur).  Two of the muscles attach […]

By Barbara Wintroub, Director – Retrofit Pilates Tournament season is upon us.  Playing, sitting, playing, sitting is tough even for the best of players.  Playing warms us up, sitting cools us down.  Our body parts seem to solidify in the chair the longer we sit.  This makes standing, never mind playing at our best, nearly […]