Barbara WintroubWritten by RetroFit™ Pilates RX ANNOUNCING the LAUNCH OF MY NEW BOOK “FIGHTING GRAVITY” at https://www.createspace.com/3504832 and http://www.amazon.com/Fighting-Gravity-1-Barbara-Wintroub/dp/061546100X/ref=sr_1_1?ie=UTF8&s=books&qid=1306366863&sr=1-1 Your body parts have a shelf life and “Fighting Gravity” is a guide to extending the warranty on your body parts. You will be introduced to the best ways to begin a safe exercise program using items […]
Fitness, My Aching Rotator Cuff
Written by RetroFit™ Pilates RX First: you must know that the shoulder joint is the most mobile and the most unstable joint in the body. Second: the Rotator Cuff muscle group is made up of four muscles from the back side of your body: The Supraspinatus, Infraspinatus, Teres Minor and Subscapularis. The long head of […]
Fitness: Playing the Waiting Game
Written by RetroFit™ Pilates RX Tournament season is upon us. Playing, sitting, playing, sitting is tough even for the best of players. Playing warms us up, sitting cools us down. Our body parts seem to solidify in the chair the longer we sit. This makes standing, never mind playing at our best, nearly impossible at […]