Fitness, My Aching Rotator Cuff

Written by RetroFit™ Pilates RX

First: you must know that the shoulder joint is the most mobile and the most unstable joint in the body.

Second: the Rotator Cuff muscle group is made up of four muscles from the back side of your body:  The Supraspinatus, Infraspinatus, Teres Minor and Subscapularis.  The long head of the bicep tendon in the front of your arm can also be compromised. Many times the person will feel pain at the insertion of the deltoid muscle which is the shoulder pad looking muscle on top of your arm.
Published in 2010 – December