Barbara Wintroub
Do you feel as if you are carrying a backpack around the front of your body instead of on your back? We live in a linear world. We eat, drive, work on the computer or phone leaning forward. Then we sit on soft furniture or recliner chairs that keep this forward posture. All this forward […]
ACTING YOUNG AT 70
I am a music person. When I walk into Trader Joe’s or my nail salon, I hear the music so I start moving to the beat. Sometimes, I sing along and maybe get another shopper, nail person or worker to sing with me. I imagine I might look strange to many others but I love […]
Dealing with Medial Knee Pain
Stretches When You Dink too Much
Add Power to Your Pickleball Forehand and Backhand
Are You PMA ‘Why / Why Not?
I’ve been a member of PMA since it began. I am a certified teacher and a certified teaching facility. This is the way it has been for 16 years. PMA was formed to certify Pilates instructors thereby giving you the best teachers out there. They went after those who said they were a certifying Pilates […]
Recliner Chairs Ruins Your Posture & Your Life
So many of my senior clients have so many tissue issues, it’s hard to work on all of them. It seems as if most of them have recliner chairs they spend every evening in, some sleep in them and most watch weekend sports in them. Using the Pilates methods of strengthening and stretching with them […]
Prevention & Rehabilitation of Pickleball Shoulder
How Do You Say NO to Pickleball?
The Importance Of Doing It Right
I am a stickler for details. While watching my group classes do Pilates moves, I noticed they have gotten lazy. They are only interested in doing a bunch of reps or doing fast, big ROM exercises. They have lost touch with what each exercise does for them and the reason to do the exercises correctly. […]