OMG! I had a few eye opening situations recently. First, in my area is a new Pilates Studio that is doing teacher trainings for a bunch of money. I ran a teacher training studio for 17 years as a PMA gold certified member. As a matter of fact, I attended the first ever PMA meeting in […]

Your clients are coming to you for a workout, yes, but they have needs they might not be aware of. For example, my new client wants a good workout but she has shoulder and back problems also. I did a body evaluation on her to find out why. It was so obvious what was going […]

I have two new clients. The first one had two broken patella’s from two separate falls. Then she took Gyrotonics and she said she tore both rotator cuffs being pushed too hard with too much weight. Her doctor said absolutely no squats or bending her knees back behind her. I set the foot bar up […]

A new national fitness group just opened near me. Of course I stopped by to see what the hoopla was all about. The goal of the facility is target heart rate. After watching to see if I wanted a free first lesson, I decided to ask some questions. I went to the new owner for the […]

PREVENTING “BABY BUMP” NECK AND BACK PAIN Ask anyone who has been pregnant how bad their back and neck pain was during pregnancy and you will get an ear full. If you study the muscles involved, the piriformis and psoas tighten to help hold up the baby bump as the baby grows. The weight in […]